Nutrition Guide
Discover the essentials of nutrition and learn how to make informed dietary choices for a healthier lifestyle.
Macronutrients
The three main categories of nutrients your body needs in large amounts
Carbohydrates
Primary source of energy for the body. Found in grains, fruits, vegetables, and legumes.
Tip: Choose complex carbs like whole grains, fruits, and vegetables for sustained energy and fiber.
Proteins
Essential for building and repairing tissues. Found in meat, fish, eggs, dairy, and plant-based sources.
Tip: Aim for a mix of animal and plant-based proteins. Include lean meats, fish, eggs, legumes, and nuts.
Fats
Important for hormone production and nutrient absorption. Found in oils, nuts, seeds, and fatty fish.
Tip: Focus on healthy fats like those in avocados, nuts, seeds, and olive oil. Limit saturated and trans fats.