About CALORIE.GG

Our Mission

CALORIE.GG is dedicated to helping you achieve your health and fitness goals through accurate calorie tracking, nutritional information, and personalized meal planning. We strive to provide a comprehensive platform that empowers you to make informed decisions about your diet and exercise routines.

Disclaimer: The formulas and calculations provided are based on general scientific research and may not be accurate for all individuals. CALORIE.GG is not a substitute for professional medical advice. Always consult with qualified healthcare providers regarding your specific needs.

Formulas Used

Basal Metabolic Rate (BMR)

Created by: Mifflin-St Jeor

W is body weight in kg, H is body height in cm, A is age

For men: BMR = 10W + 6.25H - 5A + 5
For women: BMR = 10W + 6.25H - 5A - 161

Total Daily Energy Expenditure (TDEE)

Created by: Various researchers

Activity Factors: Sedentary (1.2), Light (1.375), Moderate (1.55), Active (1.725), Very Active (1.9)

TDEE = BMR * Activity Factor

Body Mass Index (BMI)

Created by: Adolphe Quetelet

Categorizes weight status

BMI = weight(kg) / (height(m))²

Macronutrient Calculations

Created by: Institute of Medicine

Recommended daily intake ranges

Protein: 10-35% of total calories
Carbohydrates: 45-65% of total calories
Fats: 20-35% of total calories

Note: These formulas are general guidelines and may not be accurate for all individuals. Always consult with healthcare professionals for personalized advice.